Jun 11, 2021
Have you ever noticed the top entrepreneurs always seem to have it put together? Their mindsets are uncrackable, they seem calm, cool and never stressed, their goals always get met and somehow they have time to post on social media every day? It feels like surely they know something we don’t right?
We know that every entrepreneurial journey looks differently and there (unfortunately) are no silver bullets to success. However, if you were to interview the biggest names in entrepreneurship you may start to notice a pattern...nutrition, overall wellness and managing stress is key in their life and business.
Today we welcome Certified Culinary Nutritionist and Brain Health Expert, Trudy Stone! Trudy is our go-to source in our Rainmaker Family and Team for all things health and stress management. Different from other wellness professionals who teach about how bad stress is for your health, Trudy is on a mission to teach anyone who is overwhelmed how to harness the power of stress to turn it into a superpower.
In this episode, Trudy shares her 4 step R.I.S.E method to overcome stress, fatigue and burnout, so you can learn to work with stress rather than against it, the simple ingredients you should add to your family's diet and why, how diet and exercise can help move the needle and so much more!
Join us as we relate nutrition, entrepreneurship and stress, and how you can start to make easy and practical
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